The Nook Fitness Center features dynamic, energetic and results-driven group exercise classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting! Non-members can purchase open classes when available. Classes include:
• LesMills BODYPUMP
• LesMills CXWORX
• LesMills BODYFLOW
• Boot Camp
• Group Cycling
• Older adults group exercise classes
• General group exercise classes
Maximize your results with a personal trainer. Our certified personal trainers will assist you in exceeding your fitness goals by creating a workout plan specifically for you. Our instructors have experience working with a wide variety of clients, so whether you are looking to tone, gain muscle mass, achieve a desired goal weight, improve range of motion or enhance sports performance, we will create the most balanced plan to for your schedule. With one-on-one or small group training, levels and rates are listed below.
The professional level trainer is nationally certified, has a proven track record of experience in the field and has developed a following. If you are a relatively healthy adult and just starting out, a professional level trainer may be right for you.
The premier level trainer has accumulated one or more additional specialized certifications. If you have stopped and started exercise plans previously or have a specialized conditioning request, a premier trainer is the right choice for you to see your goals through to completion.
The master level trainer has years of experience demonstrating advanced skills training clients at any level. Master trainers have achieved the highest possible certifications from organizations such as the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and the National Academy of Sports Medicine (NASM). Quite simply, these guys are the best of the best.